I'm saying Happy Friday, not to necessarily mean that today was a happy Friday. It wasn't bad. Just bleh. Work was fine. Didn't get to workout as long as I wanted to afterward because I was with people. Oh well. I'm really too tired to write, so I'm not really sure why I even started to. Mostly, I guess I'm just really depressed because I have worked out almost everyday in the past week with nothing to show for it. Oh, I was 163.4 this morning. Really? :( I feel like I should fast tomorrow to get back on track. I know it's gross, but I haven't had a poo in almost a week, which is strange considering the amount of probiotics I've taken. But it could also explain why I'm not losing at weight. I could eat some carbs to help move things along, but I really don't want any carbs. I am really enjoying my protein/fat/carb ratio right now (though, really, I could stand to have a bit more protein and less fat). Last night I read about medium-chain fatty acids, like the ones found in coconut milk. I'm fascinated! Essentially, it could help in weight loss. We'll see.
I've been eating every two hours. More or less. I have been really working to avoid junk food. I want to run more outside, but between the weather (lots of icy days) and my shins/knees, it doesn't seem feasible.
I just need to sleep. Sorry, I'll write more later.
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